THE SMART TRICK OF TRICEPS WORKOUT AT HOME THAT NO ONE IS DISCUSSING

Step one foot back, and bend your knees a little. Hinge ahead at your hips so that your upper body is almost parallel to the floor. This is actually the commencing situation. without having relocating your higher arms, bend your elbows and slowly lower the weights to the sides of the head. stay away from flaring your elbows. Do two sets of 12 rep